There's a reason you equate sugar with serenity. When you consume the sweet stuff, your prefrontal cortex, a part of your brain that helps control emotions, is activated, says Herman. The danger of a sugar binge: Men with higher anxiety are also more likely to have elevated glucose levels, according to scientists in Japan. In fact, the American Diabetes Association warns that long-term stress may push your blood-sugar levels into the diabetic range if they're already higher than normal.
Do this instead: Savor a small portion of ice cream
The stress-busting benefits of dessert are due more to the flavor than the fat and calories, says Herman. "High-calorie foods often taste better, but calories aren't necessary for food's effects on stress." Buy a single-serve treat and take half an hour to eat it; savoring the flavor can extend the calming effect.
Source: health.yahoo.net
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